A bite size video Read more
You see what I see using a Tiny Insta360 GO video camera mounted on my Read more
I believe Steve Jobs had it right. When he wanted to have a conversation with Read more
I like to regularly use speed sprint walks to develop faster arms and legs. I Read more
Planning is paramount to success. Here are 10 things I do before a training walk Read more
If you use your hips properly you will reduce the stress on your legs. Hips Read more
This is an honest video action review of The Asics Gel Contend 4 at 1,107 Read more
Walking can be trans-formative. Here are real examples of how walking can change your life... Read more
A very comfortable and surprisingly affordable walking - running - training - racing shoe for Read more
Proper heel to toe motion offers you so many advantages in any style of walking. Read more
We walkers use our shins a lot. This is one of my favorite exercises to Read more
Sometimes doing less is doing more. Instead of moving your head all over the place, Read more
Looking to shake up your workout routine? In this video I demonstrate how and why Read more