Nordic Style

Published by Marty Fox on

Nordic Style Pole Walking – An amazing sport and exercise. Learn more…

Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds
Walkers’ Shoe Lace Tying Tip – for a Better & Safer Walk
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk
Contact The Winning Walker
We enjoy hearing from you! I try to personally respond to every email I receive. For general inquiries, suggestions, walking
Legs and Feet Technique
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body
Faster Arms = Faster Legs
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed,
Relax You Fingers & Hands
You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands.
Keep a ‘Level Head’ for a Better Walk
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady.
My Top 3 Low Impact Warmup Exercises
Shin Strengthening Exercise for Walkers
We walkers use our shins a lot. This is one of my favorite exercises to strengthen my shins. It works
Heel to Toe… in Slow-Mo!
Proper heel to toe motion offers you so many advantages in any style of walking. It takes a while to
Review – A Top Walking, Running Shoe for 2020.
A very comfortable and surprisingly affordable walking - running - training - racing shoe for 2020. I use it for
7 Ways Walking Can Transform Your Life
Walking can be trans-formative. Here are real examples of how walking can change your life... Health - walking is one
Hip Power – the Secret Sauce to Efficiency, Speed & Fun!
If you use your hips properly you will reduce the stress on your legs. Hips are powerful and with the
10 Tips for a Better Walk
Planning is paramount to success. Here are 10 things I do before a training walk or a race: Drink plenty
Shoulders & Arms Technique
A bite size video
Cold Weather Walking
It is so important to be well hydrated and to dress properly and hydrate when the weather becomes colder. I
Embrace the Hills!
I love training on hills! They are fun, challenging and if you like to compete that produce faster race times
The Only ‘Real Walking’ Fitness Video
This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout
Sand Walking Tips
Walking on sand can be a useful part of your walking regimen but you want to be cautious not to
Effortless Technique
Even a slight improvement in technique can make you more efficient, faster and have more fun.
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Tiny Hand/Arm Adjustment Pays Off

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You are an Engine Visualization Tip

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Floating Visualization Tip

Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.