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How Fast is Fast Walking
Walking is a great exercise. It can improve your health and it is great furn. Speed is not the most important aspect of walking if you are a leisure or Power walker for fun. That said, it is useful to know the speed you are walking if you want to Read more…
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The World’s Fastest Baseball ‘Walks’
It is fun to mix up your workouts. It keeps it interesting. Hey, time me as I circle the bases.
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Walking to Success – by the Numbers
My secrets for tracking and analyzing progress for maximum walking success
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Relax You Fingers & Hands
You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands. Athletes that learn how to relax and conserve energy perform better than those that are tense. Have you ever watched the first few minutes of an important basketball game. Some Read more…
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