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You are an Engine Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success when I walk.
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Floating Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.
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Walkers’ Shoe Lace Tying Tip – for a Better & Safer Walk
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk or training while powerwalking or racewalking and it can be critical to your success in races. Safety is paramount! If your shoes come untied while walking or running you can Read more…
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Legs and Feet Technique
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body to work in harmony to move you forward efficiently. Ad you improve you will realize more energy, longer distances and faster speed.
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Faster Arms = Faster Legs
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed, longer distances, less fatigue and more enjoyable walks. Remember, by using your entire body to walk including your arms, shoulders, abdomen (core), hips, gluts and feet you will great educe Read more…
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The World’s Fastest Baseball ‘Walks’
It is fun to mix up your workouts. It keeps it interesting. Hey, time me as I circle the bases.
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Relax You Fingers & Hands
You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands. Athletes that learn how to relax and conserve energy perform better than those that are tense. Have you ever watched the first few minutes of an important basketball game. Some Read more…
Exercises
Fast Football Field Goal-to-Goal Walk
Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed Read more…
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Keep a ‘Level Head’ for a Better Walk
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady. One of my favorite aspects of any type of walking including fast power and race walking is that unlike running you head does not have to bob up and down Read more…