If you use your hips properly you will reduce the stress on your legs. Hips are powerful and with the proper training and rotation the can generate extraordinary power. In this section we discuss tips and techniques that can help you use your his to the fullest.
I like to regularly use speed sprint walks to develop faster arms and legs. I keep them fairly short and let it all go. I mix them in with my longer training walks. In this bite-size 16 second video – you will see how my entire body is contributing to Read more…
You see what I see using a Tiny Insta360 GO video camera mounted on my headband.
I was in a USATF National Racewalking Championship with Rich, although he finished far faster than I did.
I love training on hills! They are fun, challenging and if you like to compete that produce faster race times for Walkers AND Runners. In this video I describe how to approach ‘hills’ whether walking, running or the ones life throws at you every so often.
This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout but you will learn valuable walking tips and techniques to help make you a better, more effortless walker. In addition, if you are a fitness or competitive RUNNER doing distances 5k through Read more…
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Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous. In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
Even a slight improvement in technique can make you more efficient, faster and have more fun.