Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk or training while powerwalking or racewalking and it can be critical to your success in races. Safety is paramount! If your shoes come untied while walking or running you can Read more…
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Planning is paramount to success. Here are 10 things I do before a training walk or a race: Drink plenty of water. It is important to be well hydrated. I like to drink water at least 30 minutes before walking. It takes a while for water to distribute in your Read more…
Yes, that is me below battling a runner to the finish line in a recent 5k. I love going up against runners. It gives me extra incentive. I am happy that I maintained my form the entire race and finished on top of my age-group division despite walking 75% of Read more…
We want to help you to become a better walker at ANY age- enjoy walking more at ANY age- if you happen to compete Have fun! Each month you will receive new Walking & Walking/Running Tips, Techniques, Videos & Product Reviews – before they are posted on the web site! Marty Read more…
