It is so important to be well hydrated and to dress properly and hydrate when the weather becomes colder. I discuss the importance of proper hydration in the safety posts and provide a couple of good resources for further information. This video discussed my advice for dressing properly when the Read more…
I was in a USATF National Racewalking Championship with Rich, although he finished far faster than I did.
I love training on hills! They are fun, challenging and if you like to compete that produce faster race times for Walkers AND Runners. In this video I describe how to approach ‘hills’ whether walking, running or the ones life throws at you every so often.
This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout but you will learn valuable walking tips and techniques to help make you a better, more effortless walker. In addition, if you are a fitness or competitive RUNNER doing distances 5k through Read more…
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Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous. In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
Even a slight improvement in technique can make you more efficient, faster and have more fun.
We want to help you to become a better walker at ANY age- enjoy walking more at ANY age- if you happen to compete Have fun! Each month you will receive new Walking & Walking/Running Tips, Techniques, Videos & Product Reviews – before they are posted on the web site! Marty Read more…
