Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during a 5k or medium walk you likely take 6,000 steps. If you learn to make Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success when I walk.
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk or training while powerwalking or racewalking and it can be critical to your success in races. Safety is paramount! If your shoes come untied while walking or running you can Read more…
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body to work in harmony to move you forward efficiently. Ad you improve you will realize more energy, longer distances and faster speed.
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed, longer distances, less fatigue and more enjoyable walks. Remember, by using your entire body to walk including your arms, shoulders, abdomen (core), hips, gluts and feet you will great educe Read more…
My secrets for tracking and analyzing progress for maximum walking success
Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed Read more…
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady. One of my favorite aspects of any type of walking including fast power and race walking is that unlike running you head does not have to bob up and down Read more…
