I like to regularly use speed sprint walks to develop faster arms and legs. I keep them fairly short and let it all go. I mix them in with my longer training walks. In this bite-size 16 second video – you will see how my entire body is contributing to Read more…
You see what I see using a Tiny Insta360 GO video camera mounted on my headband.
It is so important to be well hydrated and to dress properly and hydrate when the weather becomes colder. I discuss the importance of proper hydration in the safety posts and provide a couple of good resources for further information. This video discussed my advice for dressing properly when the Read more…
I love training on hills! They are fun, challenging and if you like to compete that produce faster race times for Walkers AND Runners. In this video I describe how to approach ‘hills’ whether walking, running or the ones life throws at you every so often.
This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout but you will learn valuable walking tips and techniques to help make you a better, more effortless walker. In addition, if you are a fitness or competitive RUNNER doing distances 5k through Read more…
Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous. In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
Even a slight improvement in technique can make you more efficient, faster and have more fun.
We want to help you to become a better walker at ANY age- enjoy walking more at ANY age- if you happen to compete Have fun! Each month you will receive new Walking & Walking/Running Tips, Techniques, Videos & Product Reviews – before they are posted on the web site! Marty Read more…
Enjoy your Power Walks more and possibly compete at a local or National level