This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout but you will learn valuable walking tips and techniques to help make you a better, more effortless walker. In addition, if you are a fitness or competitive RUNNER doing distances 5k through Read more…
Yes, that is me below battling a runner to the finish line in a recent 5k. I love going up against runners. It gives me extra incentive. I am happy that I maintained my form the entire race and finished on top of my age-group division despite walking 75% of Read more…
Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous. In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
Even a slight improvement in technique can make you more efficient, faster and have more fun.