You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands. Athletes that learn how to relax and conserve energy perform better than those that are tense. Have you ever watched the first few minutes of an important basketball game. Some Read more…
Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed Read more…
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady. One of my favorite aspects of any type of walking including fast power and race walking is that unlike running you head does not have to bob up and down Read more…
We walkers use our shins a lot. This is one of my favorite exercises to strengthen my shins. It works for me in moderation but always use caution when you are trying a new exercise. If you are not sure if you should do it check with your medical specialist.
Proper heel to toe motion offers you so many advantages in any style of walking. It takes a while to learn but in my estimation Here are tips & techniques..
A very comfortable and surprisingly affordable walking – running – training – racing shoe for 2020. I use it for leisure walking, power walking, race walking and runnning. It makes a great training shoe and if you are a beginning or intermediate 5k or 10k runner you can race in Read more…
Walking can be trans-formative. Here are real examples of how walking can change your life… Health – walking is one of the most healthy exercises. You use more muscles walking than running. Walking is also lower impact than running and over all walkers incur a lower percentage of serious injuries. Read more…
This is an honest video action review of The Asics Gel Contend 4 at 1,107 miles over 5 1/2 months (168 days). They have many more miles left in them. I have enjoyed them for leisure walking, power walking, race walking, Nordic Style pole walking, running, training and races from Read more…
