Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during a 5k or medium walk you likely take 6,000 steps. If you learn to make Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success when I walk.
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.
* Recently I have received a lot of inquiries how we created this personalized recommendation section. We used a very simple yet very powerful new artificial intelligence tool – Pipeless.io which empowers any web site to quickly implement accurate recommendations and activity feeds. If you have question on the tool…
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk or training while powerwalking or racewalking and it can be critical to your success in races. Safety is paramount! If your shoes come untied while walking or running you can…
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body to work in harmony to move you forward efficiently. Ad you improve you will realize more energy, longer distances and faster speed.
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed, longer distances, less fatigue and more enjoyable walks. Remember, by using your entire body to walk including your arms, shoulders, abdomen (core), hips, gluts and feet you will great educe…
It is fun to mix up your workouts. It keeps it interesting. Hey, time me as I circle the bases.
My secrets for tracking and analyzing progress for maximum walking success
Pressed for time and want to watch all Winning Walker videos in succession – you can do it here. Just start playing the video on your screen and it will automatically play all of our videos. Happy Walking!