Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed Read more…
Proper heel to toe motion offers you so many advantages in any style of walking. It takes a while to learn but in my estimation Here are tips & techniques..
This is the only fitness video for real leisure or competitive walkers. Not only will you get a great workout but you will learn valuable walking tips and techniques to help make you a better, more effortless walker. In addition, if you are a fitness or competitive RUNNER doing distances 5k through Read more…
Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous. In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
Even a slight improvement in technique can make you more efficient, faster and have more fun.
We want to help you to become a better walker at ANY age- enjoy walking more at ANY age- if you happen to compete Have fun! Each month you will receive new Walking & Walking/Running Tips, Techniques, Videos & Product Reviews – before they are posted on the web site! Marty Read more…
Enjoy your Power Walks more and possibly compete at a local or National level
This quick (1 minute) overview video provides head-to-toe tips on instantly walking better, faster, fitter and enjoy walking more. You should also watch the more in-depth videos in The Winning Walker for 100’s of additional tips and techniques.
