To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body to work in harmony to move you forward efficiently. Ad you improve you will realize more energy, longer distances and faster speed.
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed, longer distances, less fatigue and more enjoyable walks. Remember, by using your entire body to walk including your arms, shoulders, abdomen (core), hips, gluts and feet you will great educe Read more…
It is fun to mix up your workouts. It keeps it interesting. Hey, time me as I circle the bases.
My secrets for tracking and analyzing progress for maximum walking success
Pressed for time and want to watch all Winning Walker videos in succession – you can do it here. Just start playing the video on your screen and it will automatically play all of our videos. Happy Walking!
You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands. Athletes that learn how to relax and conserve energy perform better than those that are tense. Have you ever watched the first few minutes of an important basketball game. Some Read more…
Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed Read more…
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady. One of my favorite aspects of any type of walking including fast power and race walking is that unlike running you head does not have to bob up and down Read more…
