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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during a 5k or medium walk you likely take 6,000 steps. If you learn to make Read more…
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You are an Engine Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success when I walk.
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Floating Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.
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Recommended for You
* Recently I have received a lot of inquiries how we created this personalized recommendation section. We used a very simple yet very powerful new artificial intelligence tool – Pipeless.io which empowers any web site to quickly implement accurate recommendations and activity feeds. If you have question on the tool…
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Walkers’ Shoe Lace Tying Tip – for a Better & Safer Walk
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk or training while powerwalking or racewalking and it can be critical to your success in races. Safety is paramount! If your shoes come untied while walking or running you can…
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How Fast is Fast Walking
Walking is a great exercise. It can improve your health and it is great furn. Speed is not the most important aspect of walking if you are a leisure or Power walker for fun. That said, it is useful to know the speed you are walking if you want to…
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