If you use your hips properly you will reduce the stress on your legs. Hips are powerful and with the proper training and rotation the can generate extraordinary power. In this section we discuss tips and techniques that can help you use your his to the fullest.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
