Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results.
For example, during a 5k or medium walk you likely take 6,000 steps. If you learn to make each of those steps a tiny bit more efficient it will add up quickly!
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.
* Recently I have received a lot of inquiries how we created this personalized recommendation section. We used a very simple yet very powerful new artificial intelligence tool – Pipeless.io which empowers any web site Read more…