Driving your arms faster and front to back will help power your legs to move faster resulting in more speed, longer distances, less fatigue and more enjoyable walks. Remember, by using your entire body to walk including your arms, shoulders, abdomen (core), hips, gluts and feet you will great educe stress and fatigue on your legs. You will approach stress-less walking.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
