Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field workout. The defined distance and short 100 yards are perfect for those sprint race and power walks for those of you looking to compete or just add some raw speed to your pace.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
