Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady. One of my favorite aspects of any type of walking including fast power and race walking is that unlike running you head does not have to bob up and down every step of the way.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
