It is so important to be well hydrated and to dress properly and hydrate when the weather becomes colder.
I discuss the importance of proper hydration in the safety posts and provide a couple of good resources for further information.
This video discussed my advice for dressing properly when the weather turns colder. Although I do not recommend it, as a competitive racewalker I walk in all type of weather: warm, cold, rain, shine… wearing the appropriate gear is critical.
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.