I love training on hills! They are fun, challenging and if you like to compete that produce faster race times for Walkers AND Runners. In this video I describe how to approach ‘hills’ whether walking, running or the ones life throws at you every so often.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
