Walking on sand can be a useful part of your walking regimen but you want to be cautious not to over do it as it is strenuous.
In this video on the beach I describe why I enjoy sand walking and a few training exercises that have benefited me.
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Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
