Yes, that is me below battling a runner to the finish line in a recent 5k. I love going up against runners. It gives me extra incentive. I am happy that I maintained my form the entire race and finished on top of my age-group division despite walking 75% of the race and mixing in some running. It is great to use different muscles of race walking and running. It keep me fresh.
Whether you are getting ready for your first race or …
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success Read more…
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.