Effortless Technique

Published by Marty Fox on

Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds
You are an Engine Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how
Floating Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how
Legs and Feet Technique
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body
Faster Arms = Faster Legs
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed,
Relax You Fingers & Hands
You will have a much more enjoyable leisure, power, Nordic or race walk if you maintain relaxed fingers & hands.
Keep a ‘Level Head’ for a Better Walk
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady.
My Top 3 Low Impact Warmup Exercises
Shin Strengthening Exercise for Walkers
We walkers use our shins a lot. This is one of my favorite exercises to strengthen my shins. It works
Heel to Toe… in Slow-Mo!
Proper heel to toe motion offers you so many advantages in any style of walking. It takes a while to
Categories: ExercisesHomeNordicPower WalkRacewalkTechniquesTraining

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Tiny Hand/Arm Adjustment Pays Off

Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…

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You are an Engine Visualization Tip

Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success Read more…

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Floating Visualization Tip

Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.