Race Walking

Published by Marty Fox on

Tiny Hand/Arm Adjustment Pays Off
Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds
You are an Engine Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how
Floating Visualization Tip
Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how
Walkers’ Shoe Lace Tying Tip – for a Better & Safer Walk
Why a post on lacing your shoes? Well, because it is very important for safety when taking a leisure walk
Legs and Feet Technique
To approach effortless walking you should use good technique with your legs and feet. Remember to allow you entire body
Faster Arms = Faster Legs
Driving your arms faster and front to back will help power your legs to move faster resulting in more speed,
Walking to Success – by the Numbers
My secrets for tracking and analyzing progress for maximum walking success
Fast Football Field Goal-to-Goal Walk
Looking to shake up your workout routine? In this video I demonstrate how and why I enjoy my football field
Training with My OneWheel Expert
Keep a ‘Level Head’ for a Better Walk
Sometimes doing less is doing more. Instead of moving your head all over the place, keep it nice and steady.
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Tiny Hand/Arm Adjustment Pays Off

Have more fun, expend less energy increase speed and increase Power with this tine hand/arm adjustment. Because we take hundreds and thousands of steps even the smallest micro-adjustment can mean big results. For example, during Read more…

Home

You are an Engine Visualization Tip

Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to turn my body into an engine and drive it to success Read more…

Home

Floating Visualization Tip

Visualization is important in every sport. Even professional athletes find it valuable. This short 1 minute video tip describes how I use it to ‘float’ when I walk.